this was my heart rate when I went sky diving:
this is my heart rate when I go for a 6 mile run:
12 Minute Legs
Frog Jumps 30 sec ~ hold 1 db center
Rest 30 sec
Walking Lunges 30 sec ~ hold dbs at sides
Rest 30 sec
Sumo Squats 30 sec ~ hold 1 db center
Rest 30 sec
Side Lunges 30 sec ~ hold 1 db center
Rest 30 sec
Repeat 3x
and then if you’re bored go jump rope for intervals of 30 seconds on and off for 10 minutes. it’s fun. trust me.
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