Yesterday E.J. taught me a motion blur technique . . .  here is what I shot.

And to get you moving here is a recipe  . . .

The Tasty – Quick – Goodness Drink

1 pckt Starbucks Iced Via or 1 cup Cooled Coffee

4 Ice cubes

1 Scoop Whey Protein (Vanilla or Chocolate)

2 Oz Soy Milk/Non Fat Milk

Shake in Shaker or Nalgene Bottle. Enjoy.