Happy Monday!

Here’s a little weekly workout for anyone needing to Wake Up their body…start today!

3×10

Single arm seated rows

Incline DB Press

Barbell Curls

Standing Calf Raises Holding Plate

3×10

Standing Overhead Barbell Press

Single Arm Cable Pull Downs

Squats

Wipers (holding plate)

3×10

Flyes

Reverse Grip Lat Pull Down

DB Preacher Curl

Calf raises, db @ shoulders

3×10

DB Shoulder Press

DB Lunges

Crunches

Lat Pull Down

3×10

DB Bench Press

Seated Rows

Curls

Calf Raises holding plate

3×10

Weighted Sit ups

Dead Lifts

DB Seated Shoulder Press

Wide grip Lat pull down